Why am I tired all the time?

3. Stop eating late at night

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

How does the brain decide "what" thought to attach to a feeling?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

- Honey

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Red meat

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